So today is a weird ass anniversary for me, but I felt compelled to share. In case there may be (I’m sure) other peeps in my universe with whom this experience resonates, personally or otherwise.
On this day one year ago I suffered, what I would learn in the coming days, from an acute panic attack. After feeling “out of my skin” all morning, experiencing racing heart rates, and extreme trimmers I thought for sure I was going to die. I took my blood pressure with an at-home cuff…for the record, these are commonly known to be inaccurate. But I registered at 188/110, which essentially meant I was in active cardiac arrest. Thankfully my sister talked me off that ledge and suggested I call my doctor, which I did. My doctor suggested I take my BP again, to which I adamantly objected. And it was in that instant that I recognized the severity of my perseverating thoughts, and the fact that the moment that I found myself in was in fact, NOT NEW AT ALL, but something that had been building a web in my mind for MONTHS and months and months before that day.
I talked my doctor through the last several weeks leading up to the incident, including a moment while driving where I experienced shaking, nausea, and tunnel vision on my way to give a big presentation. And together we were able to identify what I was experiencing was in fact extreme and persistent panic disorder, relative to trauma. Which was consoling for all of three seconds. But then I had to register the traumas, historic, racial, situational, relational, and unaddressed trauma.
Anyway, she suggested I be evaluated at the hospital, to rule out any actual physiological health issues and also to take a look at the possibility of psychological disturbance, which again I vehemently opposed. All that kept going through my head was “What in god’s name would happen if I ended up in the psych ward?!” Which meant, as per my usual fashion, I was going to battle it out, on my own, by any means necessary. I made it through the 19 hours and finally, somehow found myself falling into sleep at, or around 2:30 a.m.
I still remember my dreams so vividly from that night. I was in search of food, and every single time I filled my plate..at a cookout, at a buffet, in my own kitchen the dreamscape would change and my plate would be gone or empty, and I would be left with this ravenous hunger,
longing to feel full, fulfilled, searching for the next plate. When I woke the next day….well after 1pm, all I could think was “I don’t ever want to experience that again!” But also, “what in the actual hell can I do about it, and where in the actual f did this even come from?!
It took three days for me to get a script for anxiety medication, and so I hunkered down, holed up, and isolated myself as best I could. I didn’t want to tell anyone (well not many people) what I was going through…perhaps for fear of being a burden, or for fear of looking weak, or most probably for fear of not being able to put words to the terrifyingly intense vibrations that were coursing through my soul, my veins, my heart. The landscape of my life was changing right before my eyes, like all four seasons in one second, I was no longer the anchor. What I remember about that time through the fog of days, is every time I tried to do something, answer an email, respond to a text, make something to eat, my heart would begin pounding, my soul would leave my body, and my heart and mind would sink deeper and deeper into despair. Some part of me felt like, “push through, you’ve got this, it is only a season, you’re 100% okay.
About a week later, well exactly ten days later I found myself late for work…group supervision at that. The one day/time commitment where I tell all my staff “be here, be on time, be engaged.” And yet, I was an hour late. I cried all day that day….again. I cried a lot between the spring of 2020 and that moment in time. And I can tell you my tears were ten-fold in those months between July and September 2022, and yet every other tear almost paled in comparison to the burning pain of the tears I felt seeping from my eyelids in that one week.
I also distinctly remember breaking my phone, as I swept it off of the kitchen island and thinking…for goodness sakes where is my mind. Little known fact, I’ve always had a phone without a cover…because I (had previously) believed myself to be this incredibly mindful person to the extent that never would I just drop, throw, or break a phone. I remember crying about that as well. Just one more example of my slow descent into madness. But all to say, with countless other examples, every part of my being, and the very universe itself was crying out to me….JUST STOP, JUST BE OK WITH NOT BEING OK, YOU CAN’T JUST KEEP GOING.”
For a person who has never suffered a simple panic attack, never struggled much with anxiety, never felt so out of control of my own existence, to say that I was beside myself is a severe understatement. I spent the next several months trying to define the pain that I was experiencing. Trying to make sense of how completely unraveled I had become. It was a slow and intentional journey. I remember being in a training in April (2023) and one of the things that I asked the trainer was, “is there a way to know when you’re coming to the end of the journey” and the trainer, said, “sis, there is not definitive answer, but I can tell you this, YOU ARE NOT BROKEN.” And that affirmation essentially propelled my healing journey. More tears, but different tears, tears of affirmation, tears of commitment to moving through this moment in time.
I had already been seeing a counselor for nearly a year when this event occurred. I had also done some energy work. I had been trying desperately to manage the impact of negative habits; eating too much, drinking too much, isolating too much…etc. It was almost as if I let every single protective factor in my life become a maladaptation, and oddities were fast becoming commonplace. But at this moment I bodied up, full swing. I accepted that I was not going to be able to do this alone. I admitted to myself that in order to get to, I was gonna have to go through. I felt the waves of the rip current, took a deep breath, and began to swim with the madness, and not against it.
I started to truly find my way out of the fog in or around about June of this year. I started to feel anchored again, and not like my life was some strange tugboat hopelessly lost at sea. I started to make sense of the grief that I kept trying to tell myself wasn’t real. I started to find the tether to my soul’s foundation. I started to see the light of the lighthouse, and reel myself back into self-awareness., self-actualization, self-agency. I started to celebrate the “not broken” me. I started to breathe. I started to live again. I started to laugh again. I started to reclaim my right to be a goddamn warrior queen….I started to love again, every.single.part of me again unabashedly and unashamedly.
I know my road to full “recovery” is long and I’m ok with that because I truly believe we should be growing from the moment we are born until the day that we take our last breath. I’m here for that, I’m here for me, I’m here to show (myself) that even at your lowest moments, that one damn irrevocable minute, you don’t have to take your last breath, you don’t have to go quietly into the dark night. For this evening I just want to say happy anniversary to me…you did that sis, and you’ve got so much more to do. ❤